400米間歇跑是練什麼能力? | 400公尺一般人
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@:] e:Ӷ]DбЦU.ڦbO5000تVm覡,䤤@O400̶],jO1bk,]48.L"10Huɶ̤jBʡAqӷDn٦פATP-PCtΡF12k̤jBʡAqӷDnATP-PCtλPŻĨtΡF 3HW̤jBʩΨLCjסBɶBʡAqӷhDntΡC"
s]1b400̶],O_bVmO? YOVmO,5000ض]Bn@o@O? 5000ӤݭnmOa.
:scwang e:1b]BBʬOOiHVmBʯO?ӬOADnDBʱjBʮɶPBʪWvOUۿWߪH̤jVO@b]BBʤ~ŦXAݨ쪺qN¨ӷjqN´ѥDnHŻĩʯqN¯D
Oҿת@b]400تtPjרä]NOO̤jVO]1bboظCtפU]B覡A[W⦸]B𮧮ɶPVm覡ʪBʩʰVm
OVjHC]400تtnV⦸400ض𮧮ɶnYuodziHVmLNª{AbɪɭԯH֪tװѻP
:] e:Thank you very much.Ĥ@qڤF,L,Uo@qNO"]]ݭnmLO"?
=========================================OVjHC]400تtnV⦸400ض𮧮ɶnYuodziHVmLNª{AbɪɭԯH֪tװѻP
:p e:H5000M|ɶئӨAOHqN¬DCw5000MVm覡AijHưVmkɦ@OCưVmSOjתtPyɶ𮧡]Ϥ߸v90-100UAϥͲzվP_{ǹF즳Ī`CVmk@ApUGVmjסGH100HɳtiVmtɶG3-5tdG3-5𮧮ɶG>5~A]iQγtתܴվ@OVmҦCȱo@OA5000MݤݭnLVmHIbL`]2005ޥFoxǪ̱NU|ɹBʶةҰAHqsФء]energy continumӨA5000MLu15%A85%C]ALʪVm٬O䥲nʪsbAҦpbɥĨ붥qAqN·|ରHLøѨѯC
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