How to power nap like a pro | power nap time
Congratulations–ifyou’reallintothepowernap,you’reinillustriouscompany.Einstein,WinstonChurchill,JFK,andevenLeonardodaVinciwereallfansoftheafternoonbrainshutdown.Whetherthisindicatessomekindofconnectiontogreatnessispushingit–butwhatisn’tindoubtarethebenefitsoftaking40winksandenjoyingamentaltimeoutfromtherigorsoftheday.Therewasatimewhennappingduringthedayfoundyoulabeledasaslob.Alazydegeneratewithabadattitude.Well,thesleepyheadsouttherewillbepleasedtohearthatthisisnolongerthecase–quitetheopposi...
Congratulations – if you’re all into the power nap, you’re in illustrious company. Einstein, Winston Churchill, JFK, and even Leonardo da Vinci were all fans of the afternoon brain shut down. Whether this indicates some kind of connection to greatness is pushing it – but what isn’t in doubt are the benefits of taking 40 winks and enjoying a mental timeout from the rigors of the day.
There was a time when napping during the day found you labeled as a slob. A lazy degenerate with a bad attitude. Well, the sleepyheads out there will be pleased to hear that this is no longer the case – quite the opposite actually.
These days, you don’t need to steal a few minutes of shuteye at a café or on a train. Employers are increasingly recognizing the power nap as an effective means of stimulating both attention and performance and are taking this into consideration when planning office layouts and schedules.
However, approaching t...