Best length of Time for a Power Nap | power nap time
Increasedproductivity,bettermemory,lowerstresslevelsandlowerriskofheartdisease.Thesearejustsomeofthebenefitsofregularnapping[1].Buthowlongshouldapowernap[2]actuallylast?-Inthisguide,weexplorethebestlengthoftimeforanapwhichallowsyoutoquickly“rechargeyourbatteries”withoutdisruptingyoursleepcycle.SleepphasesTofindoutwhatthebestlengthoftimeisforanapis,let’sfirstlookatwhatthesleepphasesofnighttimesleeplooklikeandwhatprocessesoccurduringeachofthem:Sleepphasesarestatesofthebraininvolvingitselectric...
Increased productivity, better memory, lower stress levels and lower risk of heart disease. These are just some of the benefits of regular napping[1]. But how long should a power nap[2] actually last? - In this guide, we explore the best length of time for a nap which allows you to quickly “recharge your batteries” without disrupting your sleep cycle.
Sleep phasesTo find out what the best length of time is for a nap is, let’s first look at what the sleep phases of nighttime sleep look like and what processes occur during each of them:
Sleep phases are states of the brain involving its electrical activity. We distinguish two sleep phases:
NREM (non-rapid eye movement, consists of 4 stages)REM (rapid eye movement, consists of 1 stage)The sleep cycle begins with the 4 stages of the NREM phase and ends with REM sleep. The order o...