計算運動熱量 體能運動與健康及疾病的關係非常密切,如何 ... | met是什麼
pBʼqBʻPdίefYD`KApBʶq]OjaAHUNppBʮӪ量C ƻOMET?OqN·q(metabolicequivalentAMET)AOpq²KuAOiBʮɼqӳtvPۥ𮧮ɼqӳtvAYNYH𮧮ɼqӳtvw1]1METOHb𮧪AUqA2METhOBʩάʮɯq𮧮ɪ⭿AHA]BʮӼqpUG BʮӼ量=MET(Ӽ量jd/魫(kg)/ɶ(hr))x魫(kg)xBʮɶ(hr) ҡG(1) YYqܬ8METANܹBʮɪqӳtv8MET=8jd/(´p)A50窺HB2pɨӻA`qӬ8´50´2=800jdC 若QW[量ӪkAiqTӤVۤG1. METG不PBʩҮӪ量ۦPAzi參METȶqAܾAXBʡAӤ@HABʱj35 METBʶءC 2. W[BʮɶGiHW[BʪɶAɤ߸ơAiPi ͥA]iW[qӡA骺N²vC 3. ...
pBʼq
BʻPdίefYD`KApBʶq]OjaAHUNppBʮӪ量C
ƻOMET?
OqN·q(metabolic equivalentAMET)AOpq²KuAOiBʮɼqӳtvPۥ𮧮ɼqӳtvAYNYH𮧮ɼqӳtvw1]1METOHb𮧪AUqA2METhOBʩάʮɯq𮧮ɪ⭿AHA]BʮӼqpUG
BʮӼ量=MET(Ӽ量jd/魫(kg)/ɶ(hr)) x 魫(kg) x Bʮɶ(hr)
ҡG
(1) YYqܬ8 METANܹBʮɪqӳtv8 MET = 8jd/(´p)A50窺HB2pɨӻA`qӬ8 ´ 50 ´ 2 = 800jdC
若QW[量ӪkAiqTӤVۤG
1. METG不PBʩҮӪ量ۦPAzi參METȶqAܾAXBʡAӤ@HABʱj35 METBʶءC
2. W[BʮɶGiHW[BʪɶAɤ߸ơAiPi
ͥA]iW[qӡA骺N²vC
3. ...