游泳訓練法 | 游泳選手訓練課表
aVmk Vmpe Vmk qVmkiB[1][2][3] Vmkj@@aVmkADnOѶZBtסBaBЦƥHΨCӰVmؤ𮧮ɶӦ]ҲզCнmAھڤPqVmȡBӤHMإHέӤHVmǡANWzӦ][HXzզXC@@ѩմaNAg`ҾlɶԾĪmߡAϦۤvIXɶMVOAog٥BIJvVmGAHUDмƺةaVmɸϥΪVmkAѵն̰ѰuAǦC춤oTaVm[ΤkAΩ᪺VmA@ӤHι骺ZC@BkSpJVm]FartlekTraining SٳtװVmk]Speed-play)kDϥΤ@سtܤƪ覡As۷ZA]S٬tܤƹCAOH@ظCt覡姹{A[WĨCҦpHCt200ءAMAO50ءAάOHCt夭AMbWwɶ姹200ءCoذVmkiHBΨLΦE⪺VmC1.1500(800)F200C502.800(500)K100C253.30P3C1GBWZVm]OverDistanceTraining) kOθɶZ٭nZӰVmC۵MaAҴ媺t״NnڤɪtרӱoCADnتObi⪺@OAǥíwatסAM`ʧ@ޥﵽCWZVmĥΦbVmΩuC1.2000(1500)F2.1500...
aVmk Vmpe Vmk qVmkiB[1][2][3] Vmkj
@@aVmkADnOѶZBtסBaBЦƥHΨCӰVmؤ𮧮ɶӦ]ҲզCнmAھڤPqVmȡBӤHMإHέӤHVmǡANWzӦ][HXzզXC @@ѩմaNAg`ҾlɶԾĪmߡAϦۤvIXɶMVOAog٥BIJvVmGAHUDмƺةaVmɸϥΪVmkAѵն̰ѰuAǦC춤oTaVm[ΤkAΩ᪺VmA@ӤHι骺ZC@BkSpJVm]Fartlek Training
SٳtװVmk]Speed-play) kDϥΤ@سtܤƪ覡As۷ZA]S٬tܤƹCAOH@ظCt覡姹{A[WĨCҦpHCt200ءAMAO50ءAάOHCt夭AMbWwɶ姹200ءCoذVmkiHBΨLΦE⪺VmC 1. 1500(800) F 200C50 2. 800 (500) K 100C 25 3. 30 P 3C 1
GBWZVm]Over Distance Training)
kOθɶZ٭nZӰVmC۵MaAҴ媺t״NnڤɪtרӱoCADnتObi⪺@OAǥíwatסAM`ʧ@ޥﵽCWZVmĥΦbVmΩuC 1. 2000(1500) F 2. 1500(1000) K 3. 1500(1000) P
TBVm]Interval Training
@@VmO@ذVmL{Aд@tCuZmߡAb⦸Ĩ뤧AHu𮧡AH@p_AiδXG_C@bĨɡA߸|W[180A530Ai_130kCVmiHVm@OA]iHVmtסAtOh𮧮ɶέӤHVO{צөwC
(@)CtVm OH@ؤvɳtCдaAHΤ@q߸v_𮧮ɶCҦpGY200ئۥѦ̨ΦZO220Ab3050بC10VmAC릨ZiC200بC50تtt35ɶӧA30볣Ӻb@Ӭ۷íwAåBbC맹᪺߸AF180kApBʱjסA~Ī@@OC 1. .30(20)50 F off 15sec 2. .20(12)50 K off 15sec 3. .30(20)50 P off 15sec
(G)ֳtVm oO@إH֩ttZAд媱qw릸AOC뤤ɶ𮧡A߸_쥿`CPWzҤl3050ءA⥲...