7 Amazing Dragon Fruit Benefits | Dragon fruit nutrition
Thebrightpinkfruitwithitsscalyouterlooksexoticnodoubt,andprobablythisisthereasonwhyitdonsamysticalname–dragonfruit.Belongingtothecactusfamily,itgetsitsgenericnamedrawingfromwhatthelocalsrefertoitthroughoutSoutheastAsia–dragonscales,dragoncrystal,dragonpearlfruitorgreendragon.Thescalyouterenclosesawhiteorredfleshyinnerspeckedwithblackseeds,whichissweetinflavourandextremelyrefreshing.Itissaidthatthebestwaytoenjoydragonfruitistoeatitasisandfresh.Allyouneedtodoispealthescalyouterandthenslicethei...
The bright pink fruit with its scaly outer looks exotic no doubt, and probably this is the reason why it dons a mystical name – dragon fruit. Belonging to the cactus family, it gets its generic name drawing from what the locals refer to it throughout Southeast Asia – dragon scales, dragon crystal, dragon pearl fruit or green dragon. The scaly outer encloses a white or red fleshy inner specked with black seeds, which is sweet in flavour and extremely refreshing. It is said that the best way to enjoy dragon fruit is to eat it as is and fresh. All you need to do is peal the scaly outer and then slice the inner flesh as per your liking or you can even scoop it out using a spoon. Add it to your fruit bowl or drizzle with a little honey and enjoy as a quick snack. It is also commonly used to shake up mocktails and other beverages as it tends to blend well with ot...取得本站獨家住宿推薦 15%OFF 訂房優惠
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Dragon Fruit: Nutrition, Benefits | Dragon fruit nutrition
7 Health Benefits of Dragon Fruit (Plus How to Eat It) | Dragon fruit nutrition
2018年5月23日 — 1. High in Nutrients. Calories: 136. Protein: 3 grams. Fat: 0 grams. Carbohydrates: 29 grams. Fiber: 7 grams. Iron: 8% of the RDI. Magnesium: 18% of the RDI. Vitamin C: 9% of the RDI. Read More
Dragon Fruit Health Benefits & Nutrition | Dragon fruit nutrition
2020年6月24日 — Dragon Fruit Nutrition · Calories: 102 · Fat: 0 grams · Protein: 2 grams · Carbohydrates: 22 grams · Fiber: 5 grams · Sugars: 13 grams. Read More
Dragon Fruit Nutrition Facts and Health Benefits | Dragon fruit nutrition
Tropical dragon fruit (aka pitaya) may look spiky and scary, but it tastes sweet and is full of nutrition: It contains fiber, vitamin C and even iron. Read More
All About Dragon Fruit | Dragon fruit nutrition
2020年5月26日 — Nutrients. Dragon fruit has a ton of beneficial vitamins and minerals, including: Carotenoids (may reduce cancer risk). Lycopene (may improve ... Read More
Dragon fruit benefits backed by science | Dragon fruit nutrition
2019年3月8日 — What are the proven benefits of dragon fruit? · Calories: 264 · Protein: 3.57 g · Fat: 0 g · Carbohydrate: 82.14 g · Dietary fiber: 1.8 g · Sugars (total): ... Read More
Calories in Dragon Fruit | Dragon fruit nutrition
2016年4月5日 — Nutrition Facts. Serving Size: fruit (198g grams). Amount Per Serving. Calories from Fat 4.7. Calories 61. % Daily Value*. 1%. Total Fat 0.5g ... Read More
7 Amazing Dragon Fruit Benefits | Dragon fruit nutrition
2018年6月22日 — Known as pitaya in Hindi, it is a powerhouse of nutrition, equipped with many health benefiting properties. Moreover, it is low in calories, zero ... Read More
Dragon fruit (pithaya) nutrition facts and health benefits | Dragon fruit nutrition
Dragon fruit is modest in calories, comparable to that of kiwifruit, carrying about 50 calories per 100 g. Nonetheless, it holds many health-benefting antioxidants, ... Read More
Dragon Fruit: Nutrition | Dragon fruit nutrition
Nutrition facts · Calories: 57 · Protein: 0.36 grams · Fat: 0.14 grams · Carbs: 15 grams · Fiber: 3 grams · Vitamin C: 5% of the DV · Iron: 1% of the DV ... Read More
Dragon Fruit Health Benefits & Nutrition | Dragon fruit nutrition
2022年8月2日 — Dragon Fruit Nutrition · Vitamin A: 100 international units (IU) · Vitamin C: 4 milligrams · Calcium: 31 milligrams · Iron: 0.1 milligram ... Read More
Dragon fruit | Dragon fruit nutrition
2022年10月28日 — Dragon fruit ; Water, 84, g ; Energy, 57, kcal ; Protein, 0.36, g ; Total lipid (fat), 0.14, g. Read More
7 Health Benefits of Dragon Fruit (Plus How to Eat It) | Dragon fruit nutrition
2018年5月23日 — 1. High in Nutrients · Calories: 136 · Protein: 3 grams · Fat: 0 grams · Carbohydrates: 29 grams · Fiber: 7 grams · Iron: 8% of the RDI · Magnesium: 18 ... Read More
Dragon Fruit Nutrition Facts and Health Benefits | Dragon fruit nutrition
2022年10月20日 — Dragon Fruit Nutrition Facts · Calories: 102 · Fat: 0g · Sodium: 0mg · Carbohydrates: 22g · Fiber: 5g · Sugars: 13g · Protein: 2g · Magnesium: ... Read More
10 Health Benefits And Recipes Of Dragon Fruit (Pitaya) | Dragon fruit nutrition
2024年3月20日 — Its nutritional content is rich in Vitamin C, E, Magnesium, Iron, etc. Here is a nutrition table of this weird yet super healthy fruit. NOTE: ... Read More
Calories in Dragon Fruit | Dragon fruit nutrition
Dragon Fruit. Nutrition Facts. Serving Size: fruit (100g grams). Dragon Fruit. Amount Per Serving. Calories 61. % Daily Value*. Read More
Why Dragon Fruit Is Healthy | Dragon fruit nutrition
2023年2月21日 — Dragon fruit nutrition · 103 calories. · 0 grams of fat. · 5.6 grams of fiber. · 27.4 grams of carbohydrates. Read More
4 Health Benefits Of Dragon Fruit | Dragon fruit nutrition
2024年2月15日 — In particular, dragon fruit contains antioxidant vitamins C and A, as well as potassium. These compounds may help prevent diseases linked with ... Read More
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