6個辦法放空大腦安然入眠6 Ways to Empty Your Head And Get ... | 大腦放空英文
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6個辦法放空大腦安然入眠 6WaystoEmptyYourHeadAndGettoBed Youcantsleepbecauseyourmindisracing. 大腦一直在不停地運轉,所以你才不能安睡。 Allofthethingsyoudidntdotoday. 你一直在惦記今天沒做的事情。 Allofthethingsyouneedtodotomorrow. 你還在掛記明天要做的事情。 Howdoyouclearyourmind,sothatyoucangettobed? 不放空頭腦,你要怎麼安睡? LosingSleep失眠 Youtrytogotobed,butyourdaykeepscomingback. Yourmindwontstop. 想...
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6個辦法放空大腦安然入眠 6 Ways to Empty Your Head And Get to Bed
You cant sleep because your mind is racing.
大腦一直在不停地運轉,所以你才不能安睡。
All of the things you didnt do today.
你一直在惦記今天沒做的事情。
All of the things you need to do tomorrow.
你還在掛記明天要做的事情。
How do you clear your mind, so that you can get to bed?
不放空頭腦,你要怎麼安睡?
Losing Sleep 失眠
You try togo to bed, but your day keeps coming back.
Your mind wont stop.
想要睡覺,但總是醒來,心裡一直在想事情。
Stop thinking about all of the things you didnt do.
不要再惦記你沒做到的事情。
Stop thinking about all of the things you need to do.
不要在記掛明天要做的事情。
It seems like all you do at night is think about the things you didnt do that day.