「『自信』是邁向成功的關鍵!三招培養你的信心」 | boost confidence中文
Whenfacedwithabigchallengewherepotentialfailureseemstolurkateverycorner,maybeyouveheardthisadvicebefore:Bemoreconfident!Andmostlikely,thisiswhatyouthinkwhenyouhearit:Ifonlyitwerethatsimple!Butwhatisconfidence?在面對一個潛在失敗似乎躲在各個角落的巨大挑戰時,你以前或許聽過這建議:有自信點!而這很可能是你聽到這建議時的想法:有那麼簡單就好了!但什麼是自信?Takethebeliefthatyouarevaluable,worthwhile,andcapable,alsoknownasself-esteem,addintheoptimismthatcomeswhenyouarecertainofyourabilities,andthene...
When faced with a big challenge where potential failure seems to lurk at every corner, maybe youve heard this advice before: Be more confident! And most likely, this is what you think when you hear it: If only it were that simple! But what is confidence?在面對一個潛在失敗似乎躲在各個角落的巨大挑戰時,你以前或許聽過這建議:有自信點!而這很可能是你聽到這建議時的想法:有那麼簡單就好了!但什麼是自信?
Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head on. This is confidence. It turns thoughts into action.相信你是有價值、值得且有能力的,那又稱「自尊」,把當你肯定自己能力時會出現的樂觀含括進去,接著自這些信念得到力量,勇敢地迎頭面對挑戰。這就是自信。自信將想法變成行動。
So where does confidence even come from? There are several factors that impact confidence. One: what youre born with, such as your genes, which will impact things like the balance of neurochemicals in your brain. Two: how youre treated. This includes the social pressures of...