17 Food Questions You Didn't Know You Needed An Answer To | food question
Yes,becauseyouwantyoursugarwithasideofsomethingelse.Dr.HollyLofton[1],thedirectoroftheNYUMedicalWeightManagementProgram,toldBuzzFeedSciencethatsugarwithoutfiberorproteinwillcausean"exaggeratedglucoseresponse."Thatmeansyourbloodsugarlevelsareraisedrapidlyandyourbodytofreaksoutandsendsintheinsulincavalrytogetthatsugarawayfromtheblood.Thatinsulinresponsecausesfatstorage,shesaid.Thatcancausesugarcrashes,irritability,andotherbadthings.Ifyoueatsugarthatiscombinedwithfiberorprotein,youwillavoidthat...
Yes, because you want your sugar with a side of something else. Dr. Holly Lofton[1], the director of the NYU Medical Weight Management Program, told BuzzFeed Science that sugar without fiber or protein will cause an "exaggerated glucose response." That means your blood sugar levels are raised rapidly and your body to freaks out and sends in the insulin cavalry to get that sugar away from the blood. That insulin response causes fat storage, she said. That can cause sugar crashes, irritability, and other bad things. If you eat sugar that is combined with fiber or protein, you will avoid that surge of insulin, she said.
References Holly Lofton (nyulangone.org)