New To Visualization? Here Are 5 Steps To Get You Started | visualization
Manypeoplearentawareofhowpowerfulvisualizingcanbeintheirlives.Infactmanyofusaredoingplentyofvisualizationseveryday.Theproblemisthatmostofusaredoingvisualizationstocreatethelifewedon’twant;weareoftenusingittoimaginetheworstoutcomesofthingsorworryingaboutthefuture.Ifyoucanrememberthetimewhenyouworriedsomuchaboutsomethingthatitactuallyhappened,isprobablyagoodexampleofusingvisualizationtocreatethelifeyoudon’twant.Visualizationisn’tsomethingfluffyusedbypeoplewhoaren’tlivinginreality.Itsquitetheop...
Many people arent aware of how powerful visualizing can be in their lives. In fact many of us are doing plenty of visualizations everyday. The problem is that most of us are doing visualizations to create the life we don’t want; we are often using it to imagine the worst outcomes of things or worrying about the future. If you can remember the time when you worried so much about something that it actually happened, is probably a good example of using visualization to create the life you don’t want.
Visualization isn’t something fluffy used by people who aren’t living in reality. Its quite the opposite; its used by a whole array of people who know how to use it to bring about positive outcomes in their life. Many athletes including Olympians use it to excel in their sports. The benefits of visualizing is also there for children; research from Beijing Institute of Physical Education and University of Ottawa found that child table tennis players between the ages of 7 to 10 p...