24 Fun PE Warm Up Games and Exercises for Kids | warm up game for kid
PEWarmUpGamesandExercisesforKidsMostadultsknowthatbeforetheyworkout,theyneedtostretchandwarmup.Whatmanypeopledon’tknowisthatwhenkidsareabouttoexercise,theyneedtowarmupaswell.Eventhoughkidsaremuchmoreflexiblethanadults,theystillneedtowarmup.Accordingtomoststudies,warmingupbeforegymclassisnotonlybeneficialtoprotectthemusclesandthejoints,italsohelpstograduallyincreasethechild’sheartrateandcirculation,whichwillincreasethebloodflowtothemuscles.MostyoungchildrenlovePE.Itisnotonlyatimetoexercise,it...
PE Warm Up Games and Exercises for KidsMost adults know that before they workout, they need to stretch and warm up. What many people don’t know is that when kids are about to exercise, they need to warm up as well.
Even though kids are much more flexible than adults, they still need to warm up.
According to most studies, warming up before gym class is not only beneficial to protect the muscles and the joints, it also helps to gradually increase the child’s heart rate and circulation, which will increase the blood flow to the muscles.
Most young children love PE. It is not only a time to exercise, it is a time to play. Since it is important that kids do warm up exercises, why not turn the warm-up exercises into warm up games?
Below is a list of warm up games that will allow students to enjoy PE class from start to finish.
#1 MirroringMirroring is a great game to get kids ready for PE class. It will get their bodies mo...