10 things you didn't know about sugar | Sugar Heart B and B blog
Inrecentyears,sugarhasbeenatthecentreofavigorousdebate,spokenaboutmostlyforthewrongreasons.Tothecommonman,sugartranslatestodiabetes,fat,extraweightandahostofhealthissues.Hereisasnapshotofthevariouswaysinwhichsugaraffectsourbodies.1.SugarcausesfluctuatingglucoselevelsFluctuatingbloodsugarcancausefatigue,moodswingsandheadaches.Alsopossiblearefoodcravingswhichleadtoboutsoffalsehunger.Studiesshow,thatthoseavoidingsugarreportlessercravingsandalsofeelmoreenergizedandbetterstableemotionally.2.Sugar...
In recent years, sugar has been at the centre of a vigorous debate, spoken about mostly for the wrong reasons. To the common man, sugar translates to diabetes, fat, extra weight and a host of health issues. Here is a snapshot of the various ways in which sugar affects our bodies.
1. Sugar causes fluctuating glucose levels
Fluctuating blood sugar can cause fatigue, mood swings and headaches. Also possible are food cravings which lead to bouts of false hunger. Studies show, that those avoiding sugar report lesser cravings and also feel more energized and better stable emotionally.
2. Sugar enhances risk of diabetes, obesity and heart disease
Often, foods that quickly impact blood sugar contribute more to the risk of obesity, heart disease, and diabetes. Recent research also indicates a relationship between high-glycemic diets and various types of cancer.Most effects are the result of added sugars working on your body and you need to watch...
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