What Is Autonomous Sensory Meridian Response | meridian response
Autonomoussensorymeridianresponse,orASMR,causesatinglingsensationinyourheadandneckaftertriggerslikerepetitivemovementsorwhispering.Mostpeopledescribethetinglingasveryrelaxing,evenpleasurable.ScientistshaveonlyrecentlystartedstudyingASMR,andthere’salottheydontknowaboutit.ExpertsarestilllookingatwhetherASMRmightbeatooltohelppeoplewiththingslikedepression[1],anxiety[2],andinsomnia[3].HowItFeelsPeoplewhowriteaboutthesensationofASMRsometimescallita“brain[4]orgasm.”Thetinglingitcausesisntthesameas...
Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Most people describe the tingling as very relaxing, even pleasurable.
Scientists have only recently started studying ASMR, and there’s a lot they dont know about it. Experts are still looking at whether ASMR might be a tool to help people with things like depression[1], anxiety[2], and insomnia[3].
How It FeelsPeople who write about the sensation of ASMR sometimes call it a “brain[4] orgasm.”
The tingling it causes isnt the same as that shivery feeling (also known as “chills”) you get from an emotional experience like hearing a beautiful piece of music[5]. Experts say the difference between the two is where you have it.
“Chills” tend to happen all over, and at once. The tingling of ASMR starts in the head and neck, and it can sometimes move to your arms and legs. It may also happen in waves or pulses.
What...