10 Ways to Stay Optimistic During a Pandemic | Stay optimistic
Asthecoronavirushealthcrisiscontinuestoaffectourdailylives,manyofusarestrugglingtofindasilverlining.Thedailyheadlinescanfeelheavy.Masksarestillbeingworn.CancellationsanddisruptionstoourroutinesareontheriseastheOmicronvariantmovesthroughourcommunities.Ifyoufeellikeyou’relanguishing[1]oryou’researchingforwaystostayoptimisticduringthisuncertaintime,you’renotalone.Studiesshow[2]therearemanybenefitstooptimism.Optimiststendtolivelonger,healthier[3]andlessstressfullivesthantheirpessimisticpeers.Ina...
As the coronavirus health crisis continues to affect our daily lives, many of us are struggling to find a silver lining. The daily headlines can feel heavy. Masks are still being worn. Cancellations and disruptions to our routines are on the rise as the Omicron variant moves through our communities. If you feel like you’re languishing[1] or you’re searching for ways to stay optimistic during this uncertain time, you’re not alone.
Studies show[2] there are many benefits to optimism. Optimists tend to live longer, healthier[3] and less stressful lives than their pessimistic peers. In addition, an optimistic outlook encourages persistence which often leads to a successful outcome. Positive thinking doesn’t mean you’re in denial about the reality of a situation. It’s a tool that helps you face challenges, focusing on solutions instead of becoming overwhelmed by fear or hopelessness.
A...