Power Nap Like a Pro | power nap
![Power Nap Like a Pro](https://i.imgur.com/axBPWDg.jpg)
Learnhowtousedaytimesleeptoboostbothenergyandproductivity.Thinknappingisonlyforthepreschoolandunderset?Thinkagain.Napscanbeaboonforbothyourhealth[1]andyourproductivity—abigreasonsomecompanies[2]aremakingdaytimesleepapartoftheircorporateethos.Apowernapisanapthatslongenoughtogetyouthroughtheday,butnotsolongthatitmakesyougroggyorunabletosleepatnight.Foranapthatwillpoweryouup,followthesesimplerules.SetanAlarm.Twentyminutesisthesweetspotfornaplength[3]ifyouwanttowakeupfeelingalert,cheerful,andpr...
![Power Nap Like a Pro](http://pix2.agoda.net/hotelimages/116/1166238/1166238_16030116190040357622.jpg?s=800x)
Learn how to use daytime sleep to boost both energy and productivity.
Think napping is only for the preschool and under set? Think again. Naps can be a boon for both your health[1] and your productivity—a big reason some companies[2] are making daytime sleep a part of their corporate ethos. A power nap is a nap thats long enough to get you through the day, but not so long that it makes you groggy or unable to sleep at night. For a nap that will power you up, follow these simple rules.
Set an Alarm.
Twenty minutes is the sweet spot for nap length[3] if you want to wake up feeling alert, cheerful, and productive. Unlike at night when the goal is longer stretches of continuous sleep that will give you the restorative benefits of deep REM sleep, keeping naps to lighter, non-REM sleep will help ensure that you wake up bright-eyed. If you’ve got even more time, lucky you. But go big or go home: 30- to 60-minute naps are likely to leave you feeling worse, while a 90-...
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