11 Best Foods to Boost Your Brain and Memory | foods
Yourbrainiskindofabigdeal.Asthecontrolcenterofyourbody,it’sinchargeofkeepingyourheartbeatingandlungsbreathingandallowingyoutomove,feel,andthink.That’swhyit’sagoodideatokeepyourbraininpeakworkingcondition.Thefoodsyoueatplayaroleinkeepingyourbrainhealthyandcanimprovespecificmentaltasks,suchasmemoryandconcentration.Thisarticlelists11foodsthatboostyourbrain.Whenpeopletalkaboutbrainfoods,fattyfishisoftenatthetopofthelist.Thistypeoffishincludessalmon,trout,albacoretuna,herring,andsardines,allofwhi...
Your brain is kind of a big deal.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
This article lists 11 foods that boost your brain.
When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids[1] (1).
About 60% of your brain is made of fat, and half of that fat is comprised of omega-3 fatty acids (2).
Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory (2, 3).
Omega-3s also offer several additional benef...