15 health benefits of pomegranate juice | Pomegranates
Freshjuicedoesn’thavetobegreenorfullofspinachtobehealthy.Pomegranatejuicecontainsmorethan100phytochemicals.Thepomegranatefruithasbeenusedforthousandsofyearsasmedicine.Today,pomegranatejuiceisbeingstudiedforitsmanyhealthbenefits.Itmayhelpwithcancer[1]prevention,immunesupport,andfertility.Herearesomeofthepotentialbenefitsofpomegranate.1.AntioxidantsPomegranateshavebeeneatenthroughouthistoryfortheirhealthbenefits.Nowadays,thejuiceofthisfruitisapopularpartofhealthydiets.Pomegranateseedsgettheirv...
Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.
Today, pomegranate juice is being studied for its many health benefits. It may help with cancer[1] prevention, immune support, and fertility.
Here are some of the potential benefits of pomegranate.
1. AntioxidantsPomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants[2].
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants[3] than red wine and green tea[4]. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammatio...