Can You Eat Pomegranate Seeds? | Pomegranate seeds
Pomegranatesareabeautiful,redfruitfilledwithseeds.Infact,theterm“granate”isderivedfromtheMedievalLatin“granatum,”meaning“many-seeded”or“containinggrains.”Theseedscomprisearound3%oftheweightofapomegranate.Eachseedisencasedinasweetandjuicycoveringknownasanaril.Whiletheseedsthemselvesarehardandfibrous,youmightbemissingoutonsomehealthbenefitsifyoudiscardedthem.Thisarticletellsyoueverythingyouneedtoknowaboutpomegranateseeds.Eatingpomegranateordrinkingitsjuicehasbeenlinkedtoseveralhealthbenefits[1...
Pomegranates are a beautiful, red fruit filled with seeds.
In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.”
The seeds comprise around 3% of the weight of a pomegranate. Each seed is encased in a sweet and juicy covering known as an aril.
While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them.
This article tells you everything you need to know about pomegranate seeds.
Eating pomegranate or drinking its juice has been linked to several health benefits[1].
Pomegranate seeds may have value, too.
NutrientsMany of the nutrients in pomegranates come from the arils, but the seeds themselves provide a few nutrients as well.
Studies show they’re particularly high in vitamin E[2] and magnesium (1, 2).
FiberPomegranate seeds are rich in fiber[3]. According to one study, flour made from these seeds bo...